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Session 5: How to Have a Good Morning

Rediscovering what we Believe and how Sleep Hygiene is the key to waking up early.

Before the Session:

Start watching this video series:

This is an 8 part series on the Pillars of Eemaan. You are not expected to watch the entire series before our sessions this week, but as we are get closer to Ramadan, I will be sharing more and more resources that will put you in an Ibadah state of mind. Think about how you want to spend your time leading up Ramadan.

Please print the following worksheet:

Outline for Fifth Session:

  1. Opening Du’a
  2. Check-in and Review of Previous Sessions
  3. Quran and Hadith Reflections
  4. The Pillars of Eemaan
  5. A Good Night is the Secret to a Good Morning
  6. Closing Du’a

Zoom Links for Fifth Sessions:

For Saturday’s Session at 10am:

Kadijah Kastriba is inviting you to a scheduled Zoom meeting.

Topic: Garden of Blessions

Time: Feb 11, 2023 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/88337853328?pwd=YjdOZ01EY1FSdTdrQ0dGeFlIN21kQT09

Meeting ID: 883 3785 3328

Passcode: Ramadan

For Monday’s Session at 10am:

Kadijah Kastriba is inviting you to a scheduled Zoom meeting.

Topic: Garden of Blessions

Time: Feb 13, 2023 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/81460753020?pwd=c3ZrMGlUVDU3ZFZsVXdQRUtqYlV2Zz09

Meeting ID: 814 6075 3020

Passcode: Ramadan

Homework for Session 5:

Continue to watch the video series from Jennah Institute – There are 8 videos total.

If you haven’t, find a smell that you find relaxing. The sunnah is to burn incense, but it is acceptable to use essential oils including if you use candles made with the scent. If you have allergies, a good cup of herbal tea can be a good substitute.

In your Journal:

Write about a Surah or Surat that have some meaning to you and why.

Then create a playlist of Surah that you can listen to when you need to relax and sleep.

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